Abundant Health

10 Best Tricks to Elevate Your Mood Naturally

  If you get the blues or mild depression about life’s unforeseen circumstances from time to time, you don’t need a happy pill or an epiphany about the meaning of life to move on. You can naturally boost your mood with these easy-to-take steps to happiness. Show Some Gratitude for All You Have. • Like […]

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How to Structure Your Day for Maximum Energy

Here I’m going to go over some quick, easy tips that you can use right away to attack your day with more energy As you go about setting up an ideal nutrition plan, one thing that’s going to be important for you to keep in mind at all times is maintaining high energy levels. The […]

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5 Reasons to Drink More Water

Everyone looks at me crazy when they see how many glasses of water I pound back in a day. Or that at a restaurant the only drink I order is water! I aim to drink 3-4 liters a day (12-16 cups) to keep my hydration levels in the high area. It helps me avoid cravings, […]

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